One-on-One Coaching
"If you hold a mirror in front of your face every day, it gets hard to hide." - Marshall Goldsmith
♦ Mental performance coaching: identifying your habits of thinking/mindset, understanding the role the mind plays in performance, learning mental training strategies, and applying what you've learned
♦ Leadership coaching: learning about leadership and applying what you've learned to develop your leadership identity/style and navigate leadership situations
♦ Leadership coaching: learning about leadership and applying what you've learned to develop your leadership identity/style and navigate leadership situations
Service Options
I have a variety of options to meet your specific needs.
Note: coaching may be done in-person or via online (Zoom).
Contact me to set up a complimentary call to discuss.
Note: coaching may be done in-person or via online (Zoom).
Contact me to set up a complimentary call to discuss.
Deep Dive
Intended for new clients who want a one-time, intensive meeting. Begins with a mindset and mental performance profiling process, focuses on learning about key mental performance areas and/or leadership, and culminates with a goal/mental training strategy discussion. 1.5-2 hours. Includes an optional follow-up 30-45 minute phone/Zoom consult.
Intended for new clients who want a one-time, intensive meeting. Begins with a mindset and mental performance profiling process, focuses on learning about key mental performance areas and/or leadership, and culminates with a goal/mental training strategy discussion. 1.5-2 hours. Includes an optional follow-up 30-45 minute phone/Zoom consult.
Personal Coaching
Rookie-3
Intended for new clients or previous clients who need short-term support. 3 sessions (1 per week). Sessions approximately 50 minutes.
Rookie-5
Intended for clients who want to work on a particular mental game area or learn about optimizing mental game. 5 sessions.
Sessions approximately 50 minutes.
Weekly or semiweekly.
Flex-10
Designed for clients who are looking for more flexible and/or consistent coaching, or those who already completed a Rookie package.
10 hours. Time used subtracted from total hours.
May include observation when possible.
Hours must be used within 4 months.
Upkeep
Intended for former clients who want to check-in or discuss current performance experiences/challenges. 90 minutes that can be used as one to three sessions.
Intended for new clients or previous clients who need short-term support. 3 sessions (1 per week). Sessions approximately 50 minutes.
Rookie-5
Intended for clients who want to work on a particular mental game area or learn about optimizing mental game. 5 sessions.
Sessions approximately 50 minutes.
Weekly or semiweekly.
Flex-10
Designed for clients who are looking for more flexible and/or consistent coaching, or those who already completed a Rookie package.
10 hours. Time used subtracted from total hours.
May include observation when possible.
Hours must be used within 4 months.
Upkeep
Intended for former clients who want to check-in or discuss current performance experiences/challenges. 90 minutes that can be used as one to three sessions.
High Performance/Leadership Coaching
Elite
Designed for high performance clients (ex: pro athletes, pro coaches, business leaders and managers) to get consistent coaching on a monthly basis. May include observation if/when possible.
3 months, 6 months, or 12 months.
Designed for high performance clients (ex: pro athletes, pro coaches, business leaders and managers) to get consistent coaching on a monthly basis. May include observation if/when possible.
3 months, 6 months, or 12 months.
Note: initial consultations may be done in-person or via phone and take approximately 30 minutes.