One-on-One Coaching
"Shifts in thinking don't happen overnight, any more than eating a single lettuce leaf will make you thin."
-Beth Comstock
♦ Mental performance coaching: exploring mindset, understanding the role the mind plays in performance, learning mental training strategies, and applying what you've learned
♦ High performance/leadership coaching: performance coaching on mindset, self-leadership, learning about leadership and team culture, and applying what you've learned to develop your leadership identity/style and navigate leadership situations
Service Options
I have a variety of options to meet your specific needs.
Note: coaching currently being done virtually via Zoom
Contact me to set up a complimentary consult to discuss.
Note: coaching currently being done virtually via Zoom
Contact me to set up a complimentary consult to discuss.
Deep Dive
Intended for new clients who want foundational education or assistance with mindset or leadership. Begins with a mindset and mental performance profiling process, focuses on learning about applicable mindset and leadership science and principles, and culminates with a mental training strategy discussion.
1.5-2 hours. Includes a follow-up 30-45 minute consult.
Intended for new clients who want foundational education or assistance with mindset or leadership. Begins with a mindset and mental performance profiling process, focuses on learning about applicable mindset and leadership science and principles, and culminates with a mental training strategy discussion.
1.5-2 hours. Includes a follow-up 30-45 minute consult.
Mental Coaching
Rookie-3
Intended for new clients or previous clients who need short-term support. 3 sessions (1 per week). Sessions approximately 50 minutes.
Rookie-6
Intended for clients who want to work on a particular mental game area or learn about optimizing mental game. 6 sessions.
Sessions approximately 50 minutes.
Weekly or semiweekly.
Flex-10
Designed for clients who are looking for more flexible and/or consistent coaching, or those who already completed a Rookie package.
10 hours. Time used subtracted from total hours.
May include observation when possible.
Hours must be used within 4 months.
Upkeep
Intended for former clients who want to check-in or discuss current performance experiences/challenges. One or two sessions per month.
Intended for new clients or previous clients who need short-term support. 3 sessions (1 per week). Sessions approximately 50 minutes.
Rookie-6
Intended for clients who want to work on a particular mental game area or learn about optimizing mental game. 6 sessions.
Sessions approximately 50 minutes.
Weekly or semiweekly.
Flex-10
Designed for clients who are looking for more flexible and/or consistent coaching, or those who already completed a Rookie package.
10 hours. Time used subtracted from total hours.
May include observation when possible.
Hours must be used within 4 months.
Upkeep
Intended for former clients who want to check-in or discuss current performance experiences/challenges. One or two sessions per month.
High Performance/Leadership Coaching
Elite
Designed for high performance clients and leaders to get consistent coaching on a monthly basis. May include observation if/when possible.
3 months, 6 months, or 12 months.
Designed for high performance clients and leaders to get consistent coaching on a monthly basis. May include observation if/when possible.
3 months, 6 months, or 12 months.
Note: initial consultations take approximately 30 minutes.