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  Align Performance, LLC
One-on-One Coaching

"To strengthen and expand our mind we must invest in it."
​- Daniel Chidiac

​♦ Mental performance coaching: exploring mindset, understanding the role the mind plays in performance, learning mental training strategies, and applying what you've learned
♦ High performance/leadership coaching: performance coaching on mindset, self-leadership, learning about leadership and team culture, and applying what you've learned to develop your leadership identity/style and navigate leadership situations

Service Options

I have a variety of options to meet your specific needs.
Note: coaching currently being done virtually via Zoom

Contact me to set up a complimentary consult to discuss.
Deep Dive
Intended for new clients who want foundational education or assistance with mindset or leadership. Begins with a mindset and mental performance profiling process, focuses on learning about applicable mindset and leadership science and principles, and culminates with a mental training strategy discussion. 
​1.5-2 hours. Includes a follow-up 30-45 minute consult.

Mental Coaching

Rookie-3
Intended for new clients or previous clients who need short-term support. 3 sessions (1 per week). Sessions approximately 50 minutes.

Rookie-6
Intended for clients who want to work on a particular mental game area or learn about optimizing mental game. 6 sessions.
Sessions approximately 50 minutes.
Weekly or semiweekly.


Flex-10
Designed for clients who are looking for more flexible and/or consistent coaching, or those who already completed a Rookie package.
10 hours. Time used subtracted from total hours.
May include observation when possible.
Hours must be used within 4 months.


​Upkeep
Intended for former clients who want to check-in or discuss current performance experiences/challenges. One or two sessions per month.

High Performance/Leadership Coaching

Elite
Designed for high performance clients and leaders to get consistent coaching on a monthly basis. May include observation if/when possible. 
3 months, 6 months, or 12 months.
Interested? Set up a complimentary consultation.
Note: initial consultations take approximately 30 minutes.
Align Performance, LLC.
New York City
  • Home
  • About
    • Dr. Lauren S. Tashman
    • Approach & Clients
    • Goals
    • Recent Features and Appearances
  • Services
    • One-on-One Coaching
    • Team Culture
    • Talks-Seminars-Webinars-Workshops
    • Think Tanks
  • The Path Distilled Podcast
  • FAQ
  • Contact