Unlock Your High Performance Potential
Cultivating confident and resilient mindsets and high performance cultures.
About Align Performance
Think better, perform better
As a mental performance and team culture consultant for over 20 years, I have learned that high performance isn't built on hacks. It's built on helping people and teams think better to perform better so they can align with their values, achieve their goals, and thrive when it matters most.
I'm Dr. Lauren S. Tashman
I'm a Certified Mental Performance Consultant (CMPC) based in New York City. I grew up doing competitive showjumping and fell into pursuing a career in sport and performance psychology. Understanding how humans perform under pressure is complex, and my job is to help you reduce that complexity. Let's get started!
Services
Performance Mindset Coaching
For athletes, performing artists, and entrepreneurs who want to build a high performance mindset.
Mindset Deep Dive
2 Hours
Let's spend an hour and a half together diving into your mindset. Then, we'll do a 30 minute follow up when you've had a chance to digest and apply what we discussed. Sometimes all you need is actionable insights and personalized tools to build a confident, resilient mindset.
Ask Me Anything
10-15 Minutes
Send me your question or the challenge you're wrestling with. I'll follow up with a 10-15 minute voice note. In the age of self-help and AI, sometimes what you really need is a real expert's thoughts and perspective.
Performance Debrief
1 Session
It's great when you seek coaching before a performance and challenge, but in my experience a lot of times what people really benefit from is a thought partner afterwards. You'll send me some information ahead of our meeting and then we'll dive into debriefing the lessons and takeaways together.
Speaking Engagements
Bring me in to talk about a topic you are interested in.
Keynote or Webinar
Let's work together to educate your audience on a high performance topic.
Virtual or in-person.
Podcast Episode
Let's chat about a topic that is resonating and valuable to your audience.
Team / Organization Culture Consulting
For startups and small business leaders looking to build and sustain high performance cultures.
Culture Diagnosis
2 Sessions
A thriving culture isn't a nice to have. I'll help you understand your strengths, biggest risks, biggest opportunities, and a few actions you can take to build or sustain a high performance culture.
Leadership Lens
2-3 Sessions
We'll focus on a leadership situation or challenge you are navigating, or are preparing to navigate. I'll share my thoughts, and what I'd pay attention to and why. Then, we'll follow up during and/or after to check-in and debrief on where to go next.
Team Workshop(s)
TBD
Most team building efforts fail because the time spent doesn't transfer to real-world dynamics and performance. I've spent over a decade learning how to lead sessions that really make a difference. Let's design an experience that helps your team with what it really needs.
CMPC Mentoring and Peer Consultation
For aspiring CMPCs and professionals to get support.
CMPC Mentoring
TBD
Let's work together to help you finish the mentored hours needed for certification - and more importantly ensure you are ready to thrive as a CMPC practitioner.
Virtual.
Peer Consultation
1 Session / Month
Everyone needs a coach - let's work together to help you make that transition to a new performance domain or make sure you have a sounding board so you can thrive in your practice.
Virtual.
Contact Me
Want to know more? Interested in potentially working together?Let's set up a time to speak!
